sankobun's Journal, 13 Feb 21

sankobun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2021

86.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

1449 kcal

Fat: 54.51g | Prot: 53.35g | Carbs: 190.51g. Breakfast: マクドナルドマックフライポテト(M), マクドナルドベーコンレタスバーガー, カゴメトマトジュース (200ml). Dinner: りんご（皮なし）, 永谷園煮込みラーメンしょうゆ味, 夏みかん, キッコーマン無調整豆乳. more...

2332 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Grocery Shopping - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 13 Feb 21

Submit a Comment

sankobun's Weight History