Weigh In record (no journal entry) for 13 February 2021
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43 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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580 kcal
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Fat: 13.34g | Prot: 16.80g | Carbs: 103.72g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Kiraz Domates, Sütaş Süzme Peynir. Snacks/Other: Yağsız Patlamış Mısır, Sütlaç, Kuru İncir. more...
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Losing 0.2 kg a Week
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sudegirgin's Weight History
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