Paolo1979's Journal, 09 Nov 13

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Weigh In record (no journal entry) for 09 November 2013

82.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

2086 kcal

Fat: 125.60g | Prot: 77.07g | Carbs: 162.12g. Breakfast: Croissant, Cappuccino. Lunch: Carotine, Arrosto di Lonza di Maiale. Dinner: Torta Salata. Snacks/Other: Eridania Zucchero, Twinings English Breakfast Tea. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 09 Nov 13

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Paolo1979's Weight History