Weigh In record (no journal entry) for 13 February 2021
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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934 kcal
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Fat: 20.41g | Prot: 75.94g | Carbs: 114.28g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Jambu Kristal, Evolene Isolene. Snacks/Other: Tango Long Wafer Bubblegum. more...
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steady weight
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fadelilyas1231's Weight History
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