Weigh In record (no journal entry) for 13 February 2021
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1597 kcal
|
Fat: 53.99g | Prot: 96.27g | Carbs: 198.72g.
Breakfast: BPR Nutrition Burro D’Arachidi , Lindt Cioccolato Fondente 85%, Nu3 Eritritolo, Coop Albume d'uovo, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Organic Cacao Powder, Sarchio Fiocchi di Avena, Caffè Istantaneo (in Polvere), Tè Verde, Latte di Mandorla senza Zuccheri. Lunch: Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotto a Vapore. Dinner: Vivi Verde Coop Lenticchie Biologiche, Mutti Passata di Pomodoro, Carote, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Caputo Mandorle Tostate, Santa Lucia Ricottina Light, Ananas, Nu3 Eritritolo, Fage Yogurt Greco Total 0%, Ambrosiae Granola Proteica Albicocca e Cocco 390. more...
|
|
1664 kcal
|
Exercise:
Tapis Roulant 6,5 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|