Weigh In record (no journal entry) for 13 February 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2952 kcal
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Fat: 77.47g | Prot: 178.85g | Carbs: 363.82g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Gallo Cous Cous Cereali con Verdure, Prozis Diet Bar Chocolate Chip. Dinner: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Consilia Riso Basmati. Snacks/Other: Pane Italiano, Mulino Bianco Cioccofrolle, Mela, Banana, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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