Weigh In record (no journal entry) for 13 February 2021
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54.6 kg
Lost so far: 11.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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989 kcal
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Fat: 33.62g | Prot: 50.46g | Carbs: 109.02g.
Breakfast: Galbusera Più Integrali, Spremuta d'arancia. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Hamburger Grande. Dinner: Conad Pane Integrale a Fette, Salumeria del Corso Burger di Pollo. Snacks/Other: Aperol Spritz. more...
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Losing 2.6 kg a Week
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ila260292's Weight History
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