Weigh In record (no journal entry) for 13 February 2021
|
90.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2980 kcal
|
Fat: 81.22g | Prot: 228.62g | Carbs: 316.51g.
Breakfast: Kölln Haferflocken, Alesto Kalifornische Pflaumen, Eiklar, McEnnedy Peanut Butter. Dinner: Korn Mühle Schoko Reis , Kellogg's Froot Loops, Milbona Quark Magerstufe. Snacks/Other: McCain Steakhouse Frites, McEnnedy Hamburger Brötchen, Landjunker Hamburger Vom Rind, Gut und Günstig Jogurt 0.1, Kellogg's Corn Flakes, Gala Äpfel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|