Weigh In record (no journal entry) for 13 February 2021
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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917 kcal
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Fat: 14.12g | Prot: 46.04g | Carbs: 153.12g.
Breakfast: Poha. Lunch: Frozen Ice Cream Sundae . Dinner: White Rice, Roti. Snacks/Other: Muscle Blaze Bgreen Plant Protein. more...
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Gaining 1.4 kg a Week
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