Weigh In record (no journal entry) for 14 February 2021
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1282 kcal
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Fat: 33.38g | Prot: 104.24g | Carbs: 141.73g.
Breakfast: Quaker Instant Oatmeal, Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Es Kopi dengan Susu, Biji Wijen Kering Utuh, Bawang Bombay Dimasak , Pakcoy, Ayam Goreng, Nasi Putih. more...
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steady weight
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fadelilyas1231's Weight History
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