Weigh In record (no journal entry) for 14 February 2021
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1261 kcal
|
Fat: 15.53g | Prot: 59.15g | Carbs: 224.33g.
Breakfast: Poha. Lunch: Chetran's Tofu Tofu, Roti, White Rice. Dinner: Roti, White Rice. Snacks/Other: Muscle Blaze Bgreen Plant Protein, Chinese Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|