Weigh In record (no journal entry) for 14 February 2021
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1157 kcal
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Fat: 24.88g | Prot: 61.64g | Carbs: 170.99g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mühlhäuser Thüringer Pflaumenmus, Burger Knäckebrot Urtyp, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Frisch Gepresster Grapefruitsaft, Banane, Zimt, Bio-Zentrale Haferflocken Großblatt, REWE Beste Wahl Kultur-Heidelbeeren, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Malfabrot, Harzer Harzer Käse, Zitronensaft (in Dosen oder Flaschen), Ja! Sultaninen, Mamma Gina Natives Olivenöl Extra, Canderel Stevia, Pink Lady Äpfel, Möhren. Dinner: San Fabio Mozzarella Light , REWE Romana Salatherzen, REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, Gurke (mit Schale), Schwarzer Pfeffer, Knoblauch, Chilipulver, Salz, Rispentomaten, Eisbergsalat. Snacks/Other: Tee. more...
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2383 kcal
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Exercise:
Hiking - 1 hour and 48 minutes, ViproShaper 2 - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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donaldina's Weight History
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