Weigh In record (no journal entry) for 14 February 2021
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2684 kcal
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Fat: 71.90g | Prot: 58.17g | Carbs: 459.09g.
Breakfast: Brandt Mini Zwieback Kokos, Marmelade, Toast Hawaii, Kaffee mit Milch. Lunch: Del Monte Ananas Scheiben, Trader Joe's Vollkorn Knäcke Sesam, Apfel, Reishunger Basmati Reis, Edeka Kartoffeln Gekocht, Schalotten oder Frühlingszwiebeln. Dinner: Banane, Alesto Italienische Haselnusskerne Naturbelassen , Gelatelli Eis Latte Macchiato. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Mandarine, Karottensaft. more...
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1773 kcal
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Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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