Weigh In record (no journal entry) for 14 February 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1780 kcal
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Fat: 45.12g | Prot: 108.03g | Carbs: 227.75g.
Breakfast: Prozis Zero Fruit Spread Strawberry Flavour, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Prozis Protein Pancake Instant. Lunch: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, La Molisana Spaghetto Quadrato Integrale. Dinner: Ananas, Patate, Carote, Zucchine, Exquisa Fitline Formaggio Cremoso, Sarchio Fiocchi di Avena. Snacks/Other: Caputo Mandorle Tostate, Rapunzel Muesli alla Frutta, Fage Yogurt Greco Total 0%. more...
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1785 kcal
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Exercise:
Cooking - 1 hour, Gym - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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