Weigh In record (no journal entry) for 14 February 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1163 kcal
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Fat: 63.66g | Prot: 67.00g | Carbs: 77.04g.
Breakfast: Bitkisel Çay, Haşlanmış Yumurta, Tahin Pekmez, Nimet Çörekotlu Yaprak Galeta, Santral Zeytin Ezmesi. Lunch: Süt, Torku Tam Buğdaylı Kek. Dinner: Zeytinyağlı Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Tam Yağlı Sade Yoğurt. more...
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Losing 1.4 kg a Week
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rabiaskry's Weight History
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