rabiaskry's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

70 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

935 kcal

Fat: 44.38g | Prot: 27.26g | Carbs: 110.41g. Breakfast: Peynirli Sandviç. Lunch: Salçalı Makarna, Yoğurt Çorbası. Dinner: Sütlü İrmik Tatlısı, Ispanaklı Börek, Karnabahar Yemeği. Snacks/Other: Elma. more...

1889 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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rabiaskry's Journal, 01 Mar 17

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rabiaskry's Weight History