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fadelilyas1231
Journal
15 Feb 21
fadelilyas1231's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
89 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1200 kcal
Fat: 39.00g | Prot: 105.00g | Carbs: 108.00g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene, Quaker Instant Oatmeal.
Dinner:
McDonald's Triple Cheeseburger.
more...
2173 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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fadelilyas1231's Weight History
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