Weigh In record (no journal entry) for 15 February 2021
|
59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2261 kcal
|
Fat: 85.86g | Prot: 72.53g | Carbs: 319.12g.
Breakfast: 바나나, 커피, 삶은 계란, 사과, 혼합 견과류, 찐옥수수. Lunch: 고추장, 동원 살코기 동원참치 라이트 스탠다드, 김치, 깻잎장아찌, 샐러드, 비비고 새우볶음밥. Dinner: 바나나, GS25 바싹 불고기 김밥, 라볶이. Snacks/Other: 커피, 바나나. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|