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😈😈😈😈😈😈
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78.4 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1249 kcal
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Fat: 34.43g | Prot: 87.26g | Carbs: 137.90g.
Breakfast: Netto Haferflocken, Zimt, Pink Lady Äpfel, ESN Designer Whey Protein - Chocolate, Alpro Soya Ungesüßt, Normaler Kaffee. Lunch: Sonnenblumenöl, Eisbergsalat, REWE Romana Salatherzen, Zwiebeln, Bautz'ner Ketchup, Gute Deutsche Küche Käsespätzle. Dinner: Kohlrabi, Gekochtes Ei, Alpro Soya Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Bleib dran 🙏🏃♀️🏃♀️🏃♀️🏃♀️
14 Feb 21 by member: donaldina
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14 Feb 21 by member: depe112
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Neeee.....aufgeben ist keine Option 😎
15 Feb 21 by member: joya2209
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15 Feb 21 by member: depe112
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joya2209's Weight History
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