Weigh In record (no journal entry) for 15 February 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1673 kcal
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Fat: 51.66g | Prot: 126.47g | Carbs: 174.31g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Miele, Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, Sale, Semi di Chia, Sarchio Fiocchi di Avena. Lunch: Broccoli, Olio Extra Vergine di Oliva, Valfrutta Cannellini Bio, Zucchine, Valfrutta Farro Cotto a Vapore. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Ananas, Poggio del Farro Flakes Integrali, BPR Nutrition Burro D’Arachidi , Fage Yogurt Greco Total 0%. more...
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1581 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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