sankobun's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

86.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1957 kcal

Fat: 103.01g | Prot: 67.16g | Carbs: 201.15g. Breakfast: カゴメトマトジュース (200ml). Lunch: 夏みかん, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ　無塩, はごろもフーズさば水煮. Dinner: りんご（皮なし）, リンガーハットぎょうざ3個, イオン株式会社担担麺, キッコーマン無調整豆乳. Snacks/Other: 森永製菓ミルクチョコレート. more...

2224 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sankobun's Journal, 15 Feb 21

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