Weigh In record (no journal entry) for 15 February 2021
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132.5 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1016 kcal
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Fat: 45.49g | Prot: 88.34g | Carbs: 70.96g.
Breakfast: America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs. Lunch: Beach Cliff Sardines in Mustard Sauce, Cooked Spinach (from Canned). Dinner: Kroger Fiesta Style Vegetables, Tyson Foods Boneless Skinless Chicken Breast Strips, America's Choice Lite Mayonnaise, Lettuce, Tomatoes, Cauliflower. Snacks/Other: Metamucil Fiber Capsules, Dried Prune. more...
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Losing 5.1 kg a Week
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Dennymau's Weight History
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