|
gaining 1 kg per month . 💪
|
67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2549 kcal
|
Fat: 69.91g | Prot: 134.34g | Carbs: 360.96g.
Breakfast: Arhar Dal, Brown Bread. Lunch: Gajar Halwa, Aachi Aaloo Muttar. Dinner: Milk, Arhar Dal, Aloo Sabzi, Wheat Chapati. Snacks/Other: Milk, Cooked Egg Yolk, Egg White . more...
|
|
2008 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanzeel008's Weight History
|