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I knew Id be up today, but Im still DOWN so Im happy with it!
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1793 kcal
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Fat: 47.51g | Prot: 152.27g | Carbs: 199.63g.
Breakfast: Hard-Boiled Egg, BioOptimal Collagen Powder. Lunch: Blueberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egglife Egg White Wraps - Southwest Style, Two Good Coconut Greek Yogurt. Dinner: Corn, Black Beans (Canned), Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Skinless Chicken Breast. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Two Good Plain Greek Yogurt, Jell-O Strawberry Gelatin Snack, M&M's Orange Vanilla Creme, Starbucks Doubleshot Espresso, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sunkist Navel Orange, Market Pantry 94% Fat-free Butter Microwave Popcorn, I Can't Believe It's Not Butter! Original Cooking Spray. more...
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Gaining 7.9 kg a Week
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