Rcp.ozdmir 's Journal, 15 Feb 21

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İnstg. Rcp.ozdmir

84.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1720 kcal

Fat: 51.52g | Prot: 158.12g | Carbs: 146.20g. Breakfast: Mandalina, Kızarmış Beyaz Ekmek, Lor Peyniri, Yumurta. Lunch: Lahana Salatası, Dana Eti, Bulgur Pilavı. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...

3258 kcal

Exercise: Fitness Training (Workout) - 2 hours and 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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Rcp.ozdmir 's Journal, 15 Feb 21

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Rcp.ozdmir 's Weight History