Weigh In record (no journal entry) for 15 February 2021
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1033 kcal
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Fat: 42.13g | Prot: 52.90g | Carbs: 116.24g.
Breakfast: Fresh Whole Milk, Watermelon . Lunch: Paneer Punjabi Mundya. Dinner: Yoghurt, Mothbeans (Mature Seeds) , Roti. more...
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Gaining 0.5 kg a Week
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sagar_m5's Weight History
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