Weigh In record (no journal entry) for 16 February 2021
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56.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1681 kcal
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Fat: 47.07g | Prot: 99.09g | Carbs: 227.59g.
Breakfast: Lindt Cioccolato Fondente 85%, Coop Albume d'uovo, Bulk Powders Complete Protein Porridge, Nu3 Eritritolo, Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Organic Cacao Powder, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Zucchine, Scotti Riso Integrale 10'. Dinner: Mela, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Exquisa Fitline Formaggio Cremoso, Spinaci Cotti (da Freschi), Sarchio Fiocchi di Avena. Snacks/Other: Poggio del Farro Flakes Integrali, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%, Ananas. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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