Weigh In record (no journal entry) for 16 February 2021
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71.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2420 kcal
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Fat: 55.98g | Prot: 169.18g | Carbs: 294.95g.
Breakfast: Prozis Zero Lemon-Lime Syrup, Fage Yogurt Greco Total 0%, Hero Marmellata Light Arance Amare, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona High Protein Kirsch-Aronia, Naturalmentetuo Insalata Mista, Petto di Pollo, Carne, Conad Zuppa Toscana. Dinner: Banana, Fage Yogurt Greco Total 0%, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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