Weigh In record (no journal entry) for 16 February 2021
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2849 kcal
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Fat: 48.83g | Prot: 280.39g | Carbs: 307.87g.
Breakfast: ESN Designer Whey Protein - Vanilla, Linessa Joghurt Mild 0.1%, Basmati-Reis (Gekocht), Alesto Kalifornische Pflaumen. Lunch: Crownfield Neo Bits, Linessa Joghurt Mild 0.1%, ESN Designer Whey Protein - Donut, Kellogg's Unicorn Froot Loops. Dinner: Milbona Quark Magerstufe. Snacks/Other: Neosupps Protein Bar, Sprehe Hänchen Brust-Filets, Käse, Naturgut Erbsennudeln , Coppenrath & Wiese Marzipan-Torte, Milbona Quark Magerstufe. more...
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2914 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dirkmeister83's Weight History
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