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fadelilyas1231
Journal
16 Feb 21
fadelilyas1231's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
87 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1222 kcal
Fat: 51.36g | Prot: 107.38g | Carbs: 93.98g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal.
Lunch:
Evolene Isolene.
Snacks/Other:
Tahu Goreng.
more...
3238 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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fadelilyas1231's Weight History
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