Weigh In record (no journal entry) for 16 February 2021
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
2097 kcal
|
Fat: 67.69g | Prot: 135.55g | Carbs: 166.93g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Ritornelli. Lunch: Conad Petto di Tacchino Arrosto , Althea Sugo Arrabbiata, Voiello Spaghetti, Galbanino Galbanino . Dinner: Galbanino Galbanino , Petto di Pollo (senza Pelle). Snacks/Other: Conad Yogurt Cremoso alla Nocciola, Mulino Bianco Ritornelli, Tennent's Birra Doppio Malto, Coop Pecorino Romano Dop. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|