Weigh In record (no journal entry) for 16 February 2021
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1373 kcal
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Fat: 58.13g | Prot: 88.69g | Carbs: 122.20g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Nestlé Fitness Cereali Integrali Cioccolato Fondente, Esselunga Latte Parzialmente Scremato. Lunch: Calvé Maionese, Mandarino, Pistacchi, Focaccia, Grana Padano Bocconcini, Citterio Sofficette Coppa. Snacks/Other: Esselunga Yogurt Greco Mela e Cannella. more...
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Gaining 7 kg a Week
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caronte78va's Weight History
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