Weigh In record (no journal entry) for 16 February 2021
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64.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1392 kcal
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Fat: 7.22g | Prot: 44.44g | Carbs: 290.85g.
Breakfast: Semolina (Cooked). Lunch: White Rice, Roti. Dinner: Hommade Dal Yellow, Boiled Potato (Fat Added in Cooking), Roti, White Rice. Snacks/Other: Apples , Grapes. more...
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steady weight
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