Weigh In record (no journal entry) for 17 February 2021
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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635 kcal
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Fat: 24.38g | Prot: 48.65g | Carbs: 56.20g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク, メイトー しっかり濃厚4.4. Lunch: オリーブオイル, 鯖の塩焼き, キャベツ, 乾燥全粒粉のパスタ. more...
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Gaining 1.4 kg a Week
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