Weigh In record (no journal entry) for 17 February 2021
|
71.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
2056 kcal
|
Fat: 94.11g | Prot: 123.57g | Carbs: 176.17g.
Breakfast: Hengstenberg Knax Gewürzgurken, Grillido Landjäger , My Muesli Cranberry Pistazie Riegel, Trader Joe's Vollkorn Knäcke Sesam, Kaffee mit Milch. Lunch: Tangerinen (Mandarinen), Alesto Italienische Haselnusskerne Naturbelassen , Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Schokolade, Ener Bio Sauerkrautsaft , Banane, Qi2 Woman Protein Shake, Saftig Smoothie Karotte, Orange, Rote Paprika , Nutricia Fortimel Compact, Ei, Solevita Bio Ingwer Kurkuma Shot. more...
|
|
1758 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|