Weigh In record (no journal entry) for 17 February 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1657 kcal
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Fat: 56.56g | Prot: 66.90g | Carbs: 236.74g.
Breakfast: バナナ, カゴメ トマトジュース (200ml), リンゴ. Lunch: 夏みかん, はごろもフーズ さば水煮, ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド（塩なし）. Dinner: セブンイレブン ごろっと野菜のほうれん草生パスタ, りんご（皮なし）, 夏みかん, サラダ, キッコーマン 無調整豆乳. Snacks/Other: CGC チョコバウムクーヘン. more...
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2684 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sankobun's Weight History
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