Weigh In record (no journal entry) for 17 February 2021
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77.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1182 kcal
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Fat: 42.46g | Prot: 100.39g | Carbs: 98.40g.
Breakfast: Mattoni Birne, Netto Haferflocken, Normaler Kaffee, Alpro Soya Ungesüßt. Lunch: Confiserie Firenze Schwarzwälder-Kirsch-Schnitten, Putenbrust Fleisch, Penny Markt Fenchelknolle, Sachsenmilch Milch, Spitzpaprika, Milsani Deutsche Markenbutter, Maggi Klare Brühe, Grüne Erbsen (Gefroren), Kohlrabi, Knoblauch, Karotten, Rosenkohl (Gefroren), Currypulver, Sonnenblumenöl, Grünkohl. Dinner: Alpro Soya Mandelmilch Ungesüßt, Milfina Quark, Cocktailtomaten, San Fabio Mozzarella Light, Genuss Plus Edel Nuss Mix, Balsamico, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
🙏👍 es wird langsam, also nicht verzagen.
17 Feb 21 by member: donaldina
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Wer weiß schon was im Kopf meiner Waage so vor sich geht 😢😬😀
17 Feb 21 by member: joya2209
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joya2209's Weight History
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