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fadelilyas1231
Journal
17 Feb 21
fadelilyas1231's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
85.5 kg
Lost so far:
11.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1773 kcal
Fat: 45.77g | Prot: 199.21g | Carbs: 135.06g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal.
Lunch:
Evolene Isolene.
Dinner:
Kuning Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Tumbuk (Ditambahkan Susu dan Mentega ), Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Wortel.
Snacks/Other:
Ultra Milk Low Fat Source Of Calcium (250ml).
more...
3244 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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fadelilyas1231's Weight History
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