Weigh In record (no journal entry) for 17 February 2021
|
64 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1033 kcal
|
Fat: 9.92g | Prot: 24.97g | Carbs: 210.59g.
Breakfast: Poha. Lunch: White Rice, Roti. Dinner: White Rice, White Bread . Snacks/Other: Apples . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|