Weigh In record (no journal entry) for 17 February 2021
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2750 kcal
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Fat: 72.95g | Prot: 233.97g | Carbs: 286.00g.
Breakfast: McEnnedy Peanut Butter, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Möhren, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bio Rinderhackfleisch. Dinner: Crownfield Neo Bits, Milbona Quark Magerstufe. Snacks/Other: Corny Free Weiße Schoko. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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