Weigh In record (no journal entry) for 18 February 2021
|
85.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
2043 kcal
|
Fat: 72.82g | Prot: 85.25g | Carbs: 289.54g.
Breakfast: リンゴ, カゴメ トマトジュース (200ml), バナナ. Lunch: バナナ, 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ 無塩, はごろもフーズ さば水煮, 夏みかん. Dinner: りんご（皮なし）, カレーうどん, キッコーマン 無調整豆乳. Snacks/Other: トップバリュ ポテトチップス コンソメ味. more...
|
|
2553 kcal
|
Exercise:
Running (jogging) - 8/kph - 36 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sankobun's Weight History
|