Weigh In record (no journal entry) for 18 February 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1979 kcal
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Fat: 46.65g | Prot: 189.07g | Carbs: 183.98g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Fiorentini Bio Gallette con Legumi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista, Prozis Diet Bar Chocolate Chip. Dinner: Fiorentini Bio Gallette con Legumi, Consilia Filetto di Salmone al Naturale, Milk Fiocchi di Latte con Yogurt Light, Zucchine. Snacks/Other: Pane Italiano, Fiorentini Bio Gallette con Legumi, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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