Weigh In record (no journal entry) for 13 November 2013
|
118.4 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2013:
|
1844 kcal
|
Fat: 50.89g | Prot: 91.24g | Carbs: 257.82g.
Breakfast: Kaffee mit Milch. Lunch: Milchkaffee, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Tomaten, Gouda, REWE Korn-Quark Stange. Dinner: Döner Kebab. Snacks/Other: Äpfel, Heißer Kakao (aus Vollmilch). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decharisma's Weight History
|