Weigh In record (no journal entry) for 19 February 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1845 kcal
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Fat: 87.21g | Prot: 80.68g | Carbs: 197.91g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Lunch: 夏みかん, はごろもフーズ さば水煮, ローストカシューナッツ 無塩, 乾燥焼きしたアーモンド（塩なし）. Dinner: ローソン 中華風春雨サラダ, 目玉焼き, りんご（皮なし）, 肉野菜炒め, キッコーマン 無調整豆乳. Snacks/Other: ローソン 芋けんぴ. more...
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2550 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sankobun's Weight History
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