Weigh In record (no journal entry) for 19 February 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2081 kcal
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Fat: 48.85g | Prot: 175.94g | Carbs: 207.08g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Prozis Diet Bar Chocolate Chip, Philadelphia Philadelphia Mini. Dinner: Biscotto, Pane Italiano, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Uovo, Fiorentini Bio Gallette con Legumi, Orogel Virtù di Zuppa Leggerezza, Aia Albume. Snacks/Other: Prozis Diet Bar Chocolate Chip, Banana, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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