Weigh In record (no journal entry) for 19 February 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2375 kcal
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Fat: 64.96g | Prot: 159.57g | Carbs: 277.40g.
Breakfast: Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Olio di Girasole, Carne di Manzo Macinata, Fage Total 0%, Auchan Farina di tipo 0. Dinner: Exquisa Fitline Formaggio Cremoso, Olio Extra Vergine di Oliva, Orata, Panem Pane tipo Pugliese a Fette. Snacks/Other: Conad Arachidi, Conad Yogurt Greco 0% Mirtillo, Bulk Powders Burro di Arachidi, Matt Gallette di Riso Integrale Bio. more...
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Losing 4.2 kg a Week
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agostino082's Weight History
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