fadelilyas1231's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

88 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

710 kcal

Fat: 11.75g | Prot: 75.25g | Carbs: 76.25g. Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Lunch: Evolene Isolene. more...

3334 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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fadelilyas1231's Journal, 19 Feb 21

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fadelilyas1231's Weight History