Weigh In record (no journal entry) for 19 February 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2549 kcal
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Fat: 32.46g | Prot: 342.73g | Carbs: 218.67g.
Breakfast: ESN Designer Whey Protein - Vanilla, Wildreis (Gekocht), Alesto Kalifornische Pflaumen. Lunch: Wildreis (Gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Milbona Quark Magerstufe. Snacks/Other: Kirschtomaten, Metro Kohlrabi , Maxi Nutrition High Protein Bar Milky Chocolate, Eiklar, Feine Landküche Hähnchen Brust-Filets , Milbona Quark Magerstufe. more...
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2780 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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