Weigh In record (no journal entry) for 20 February 2021
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1786 kcal
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Fat: 43.83g | Prot: 90.77g | Carbs: 254.15g.
Breakfast: Fage Yogurt Greco Total 0% , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Banana, Paneangeli Lievito Vanigliato per Dolci , Bulk Powders Organic Cacao Powder, Coop Albume d'uovo, BPR Nutrition Burro D’Arachidi , Farina d'avena. Lunch: Zucchine, Rummo Spaghetti di Riso Integrale e Mais, Carote, Olio Extra Vergine di Oliva, Kikkoman Salsa di Soia. Dinner: Conad Fecola di Patate, Paneangeli Lievito Istantaneo per Pizza, Olio Extra Vergine di Oliva, Farina di Ceci, Le Farine Magiche Farina Manitoba, Vital Nature Farina di Riso Bio , Fage Yogurt Greco Total 0% , Fior Fiore Coop Pomodorini Datterini. Snacks/Other: Ananas, Poggio del Farro Flakes Integrali, BPR Nutrition Burro D’Arachidi, Fage Yogurt Greco Total 0%. more...
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1396 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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