Weigh In record (no journal entry) for 20 February 2021
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1163 kcal
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Fat: 71.52g | Prot: 43.58g | Carbs: 88.47g.
Breakfast: Haşlanmış Yumurta, Nimet Çörekotlu Yaprak Galeta, Salam, Fora Zeytin Ezmesi. Lunch: Kelly's Corn Flakes, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Makarna, Bezelye Yemeği. Snacks/Other: Fındık. more...
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Losing 0.6 kg a Week
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rabiaskry's Weight History
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